In this toasty fireside chat, Kate is joined by Stefanie Bonastia.
Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling.
After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. Stefanie lives in New Jersey with her husband and 3 daughters.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
******** ANNOUNCEMENTS *********
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Stefanie at:
Website: www.iamstefaniemichele.com
IG: @iamstefaniemichele
Facebook: https://www.facebook.com/iamstefaniemichele
Life After Diets podcast www.lifeafterdietspodcast.com
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com