Bulimia Sucks! | Episode 97 | Setback and Successes | Jennifer Sherwood

Join Kate as she chats around the toasty fireplace with the inspiring Jennifer Sherwood.

Jen is a mindset & confidence coach, a speaker, a women’s group & retreat leader, & the host of “Stop Shoulding All Over Yourself”.  

Jen suffered from Bulimia as a teenager and while therapy helped her to stop purging, she continued to use food as her emotional crutch for years-particularly to escape from a brutal inner critic.

Jen helps the woman who is OVER it: Over-thinking, over-worrying, over-efforting, & over-proving…Basically, she helps people stop over-complicating their lives. 

Jen shows women how to quit trying so hard so they can stop feeling like every day requires a nap or a bottle of wine to get through- and have more than a life they just tolerate. She helps people design a life they ENJOY - instead of one they want to escape.

                                      ****************** ANNOUNCEMENTS ********************
Kate has written a book on help for Anxiety, with techniques, tools and tips to guide you to calm your anxiety. Which is in the editing process and will be launched later this year. So stay tuned for further updates.  
   
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:

Anorexia Sucks!

Bulimia Sucks!

Binge Eating Sucks!

Anxiety Relief
 
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.

Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ

Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Reach out to Jennifer at:
I.G. https://www.instagram.com/jennifersherwoodcoaching/
Facebook: https://www.facebook.com/jsherwoo2
Website: jennifersherwood.com