Bulimia Sucks! | Episode 77 | Setback and Successes | Berenice Mertens

Around the cosy fireplace, Kate is joined by Berenice Mertens
Berenice is a French 30 years young yoga therapist specializing in eating disorders. She graduated from her yoga therapy course writing her thesis on yoga therapy for eating disorders. She then went on to develop an 8-week yoga course for the treatment of eating disorders. 

Berenice recovered from a decade of eating disorders (anorexia, bulimia, BED, and over-exercising.)  Yoga felt like the missing piece of the puzzle in her recovery and guided her to reconnect to her body in a way that no other physical activity did. Yoga taught her to respect, feel, listen to and take care of her body and soul. 
Yoga has incredible benefits to restore the brain chemicals, digestive system, bone density, joint pain, nervous system etc impacted by an eating disorder.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
                             

                                          ****************** ANNOUNCEMENTS ********************
   
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:

Anorexia Sucks!

Bulimia Sucks!

Binge Eating Sucks!

Anxiety Relief
 
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.

Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ

Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Reach out to Berenice at:

Podcast:  https://yogaisvegan.com/blogs/podcast/berenice-miles
Website:  https://www.mbomyoga.com/creating-a-yoga-youtube-channel-with-berenice-miles/
Youtube: https://